-18.5 flat miles at 19.8 mph followed by
-1 mile at 8:20
Tired like I just raced a 70.3.
My Oly distance bike pace should be in the neighborhood of 20-21 mph depending on the course, I should be averaging about 8's off the bike for the 10k.
I'll do the math for you...that a shitload of progress to make between now and September!
Oy. I'll get there but it's gonna be a L-O-N-G summer.
Beans, kale and turkey burger post-ride recovery meal because it would help a LOT if I was able to visit the territory of my racing weight again...cayenne pepper makes it kick! Maybe it will jazz me up for my workout tomorrow!
Can't wait for my 1500m time trial so I have the FULL picture of just how much work I gotta do! Still, it feels good just to be doing it, slow or not. Meanwhile I have the B's to distract me...but why do they have to play on this beautiful day!!!
a
0 comments:
Post a Comment